FLOATING BENEFITS • SLEEP BETTER | 漂浮好處 • 改善睡眠
一個小時的漂浮相當於深層睡眠4小時。
我們的大腦無時無刻忙於處理重力給與的壓力，這是一個沈疴的負擔。想象一下，身體在無重力漂浮的狀態下，讓相當於表皮溫度的絲嫩水完美周延的呵護着，此時所有的重力、溫度、觸覺、視覺和聽覺等不必要的干擾都遠離（約佔正常神經肌的90%活動量），身體和心理能量重新導向分配，大幅減少大腦的負擔。
超深層漂浮可“重置”身體的荷爾蒙及代謝平衡，增強人體對壓力、疾病、傷害或劇烈運動的抵抗力，並加快復原速度。由於大腦不須發送指令，負責邏輯思考部分的大腦活動開始減慢，頻率沉澱到與負責創造思考部分的大腦同步，引領您到似入睡前的類夢狀態。在此狀態下，大腦會釋放出大量的安多酚。
在漂浮時，人腦雖然處於深層放鬆狀態，仍保持朦朧的警覺。大腦逐漸從平常清醒的BETA波轉換成放鬆的ALPHA波，THETA波甚至DELTA波，這是佛教僧侶經過長年訓練每天累積冥想數小時才能達到的定心明性狀態。現在只需仰卧在如絲般溫暖的漂浮舒緩箱，享受那漂浮的感覺，不出幾分鐘您的大腦即達到此種狀態。
One hour float equals to 4 hours of deep sleep.
It is a heavy burden that our brains are constantly dealing with the pressure of gravity. Imagine, in a state of non-gravity floating, the tender silk water that equivalent to the body temperature, provides the perfect care, where all unnecessary disturbances of gravity, temperature, touch, visual, and sounds are disconnected (90% of neuromuscular activity), physical and mental energy are redirected, and significantly reducing the burden on the brain.
Ultra-deep floating can "reset" the body's hormones and metabolic balance, enhance the body's resistance to stress, illness, injury or strenuous exercise, and speed up the recovery rate. Since the brain does not have to send instructions, brain activity in the logical thinking part begins to slow down. The brain frequency drops to sync with the thinking part of the brain that is responsible for creativity, leading you to a state of dreamlike dreams before falling asleep. In this state, the brain will release a large amount of endorphins.
While floating, the human brain remains vaguely alert, although in deep relaxation. The brain gradually shifts from the usual sober BETA waves to the relaxed ALPHA waves, THETA waves and even the DELTA waves, (a state of serenity that buddhist monks can reach by accumulating meditation practice for several hours each day for many years). Now just lying on the silky floating soothing pod, and enjoy the feeling of floating, your brain can reach that state in minutes.
＊注：腦內啡（endorphin）亦稱安多酚，是一種內成性（腦下垂分泌）的類嗎啡生物化學合成物激素。它由腦下垂體和下丘腦部所分泌的氨基化合物，等同天然的鎮痛劑。
1. BETA腦電波測量13-40赫茲，是我們正常的大腦狀態的清醒意識。 2. ALPHA腦電波測量7-13赫茲，是大腦放鬆和冥想的狀態。 3. THETA腦電波，測量4-7赫茲，是大腦的REM睡眠狀態（夢），是意識和前意識邊境之間的世界。 4. DELTA腦電波，測不到4赫茲，是大腦深睡眠狀態和無意識。 ＊
-
* Note: Endorphin is an morphine-biosynthetic hormone. It is an amino compounds secreted by the pituitary gland and Hypothalamus, it is equivalent to natural painkiller.
1. BETA Brainwaves measurement of 13-40 Hz is a conscious awareness of our normal active brain state.
2. ALPHA Brainwaves measurement 7-13 Hz, is the brain's state of relaxation and meditation.
3. THETA Brainwaves, measured at 4-7 Hz, are REM sleep states (dreams) of the brain that are the area between the conscious and the edge of the unconscious mind.
4. DELTA brain waves, measured less than 4 Hz, is deep brain sleep state and unconscious. *
－
請參閱我們之前關於腦電波的文章---
Please refer to our previous blog post about brain waves >
- http://bit.ly/2nv9jx8
- http://bit.ly/2BGNTjD