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Theta腦波是一種比較慢的腦電波,通常以每秒4-7個週期的頻率運作。在冥想、深層放鬆的狀態下,或在催眠和快速眼動(REM)睡眠期間,我們腦電波的頻率就會減至theta狀態。這就是為什麼人們為了達到絕對平靜的思緒這種狀態,而練習冥想幾個小時。 ![endif]--![endif]--

1) 改善情緒


2) 舒緩痛楚



Theta波總是富有創造力,其特點是主導靈感觸角和靈性啟發。 這種精神狀態可以使你在有意識的思維水平之下行動。 Theta腦波控制著我們心靈的一部分,它位於有意識和無意識之間,並保留著記憶和情緒感受,也指導你的信仰和行為。


讓我們在下一個Blog post 跟大家分享一下如何在漂浮時達到theta腦波的貼士啦!🌟

Theta brainwaves are slow waves, that commonly runs at a frequency of 4-7 cycles per second. It is usually associated with deep relaxation, meditation, intuitive and higher consciousness and is used in hypnosis and during Rapid Eye Movement (REM) sleep. That’s why people would meditate for hours and hours just to achieve this state in order to reach the absolute perfect calm.

1) Improves mood and emotions

When our brain enters theta state, euphoria (state of intense happiness and excitement) would be promoted as our body produces more ‘happy hormone’ endorphin. At the same time, less cortisol, the stress hormone, are released. This helps ease the symptoms of anxiety and stress. This effect is rather long - lasting for people prone to anxiety states.

2) Pain relief

Apart from improving our moods, the biggest benefit of a deep state of rest and relaxation is pain relief. You may have noticed that during sleep, pain vanishes and returns when you wake up. If you bring your brain waves to a Theta state, you will no longer feel pain. Theta state helps relieve pain by promoting the production of endorphin.

3) Enhance creativity

Theta waves are always creative, characterised by feelings of inspiration and very spiritual. It is believed that this mental state allows you to act below the level of the conscious mind. Theta brain waves govern the part of our mind that lies between the conscious and the unconscious and retain memories and feelings. Also direct your beliefs and behaviour.

In a dynamic city like Hong Kong, many people find it difficult to enter the theta state. They are often distracted by noises, people, electronic gadgets or even smells. Floatation tank provides a zero-gravity and senseless environment so that people can easily enter the theta states for relaxation without any distractions.

Let us share some tips of achieving theta state while floating in our pods in our next blog post! 🌟

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