FLOAX FACTS: BRAINWAVES CONTROL YOUR MOOD 調教腦波控制情緒
腦波的重要性
The Significance of Brainwaves
通過觀察別人的腦波模式是可以分析一個人的狀況。例如，焦慮的人傾向於產生過多的較興奮的Beta(β)波，而具有ADD / ADHD (注意力不足過動症/注意力缺失症) 的人往往產生過度的較慢的 Alpha/ Theta(α/θ)腦波。 研究人員發現，不僅腦電流代表精神狀態，而且可以因刺激腦波而改變一個人的精神狀態，這反過來可以幫助各種精神問題。
漂浮便是可以減慢平時因焦慮壓力處於的Beta/ Gamma (β/γ)亢奮腦波狀態，而令我們容易進入Theta(θ)腦波的放鬆休息狀態。
You can tell a lot about a person simply by observing their brainwave patterns. For example, anxious people tend to produce an overabundance of high Beta(β) waves while people with ADD/ADHD tend to produce an overabundance of slower Alpha/ Theta(α/θ) brainwaves.
Researchers have found that not only are brainwaves representative of of mental state, but they can be stimulated to change a person's mental state, and this in turn can help with a variety of mental issues.
During floating, it can slow down our high performing Beta/Gamma(β/γ) brainwaves caused by anxiety and stress, and ease us into Theta(θ) wave for deep relaxation.
Theta(θ) 腦波waves:
Theta(θ) 狀態出奇地能加強提振您的直覺性和進入潛意識的能力。這是對應於與睡夢和介乎清醒的夢境相關聯的心理狀態，以及深入的冥想狀態。
Theta(θ) 腦波比我們通常在日常生活中的Beta(θ)波和Alpha(α)波活動慢，在每秒之間振動4和8次循環。Theta(θ) 狀態通常使眾所周知的發明家和科學家達到那些“成功做到了”的時刻。這是高度創造性的狀態。
在 Theta(θ)狀態下，您便能啟動腦中的創意和直覺資源。當您可以有意識地控制這種心態，使更容易地解決問題和發掘您的直覺，亦更容易和更有效的達成您的目標了。
A Theta(θ) mind state gives a surprisingly powerful boost to intuitive work and your ability to access the subconscious mind. It corresponds to a state of mind associated with dreams and waking dreams, as well as a deep meditative state.
Theta(θ) brainwaves are slower than the Beta(θ) and Alpha(α) activity we normally have in daily life. They vibrate at between 4 and 8 cycles per second. Theta(θ) states are normally responsible for those “Eureka!” moments of well known inventors and scientists. They are highly creative states.
In a Theta(θ) state, you tap into the creative and intuitive resources of your mind. When you can consciously control this state of mind, then problem solving and tapping into your intuition becomes much easier. Goal achievement also becomes a much easier and more efficient process.
資料來源Source： http://www.deepermeditation.net/blog/how-to-reach-theta-state-of-mind/